SMOOTHIE
1 cup milk (cows, rice, soy, almond, coconut, etc)
1 tablespoon (or scoop) whey, rice, or hemp protein powder
½ cup organic yogurt (optional)
½ cup organic frozen berries
½ banana (optional)
1 tsp. Lecithin (optional - best when used with rice or hemp protein powder)
2 tbl. ground flax (optional)
Serves one
Blend it all together and enjoy.
Be creative by adding different berries and fruits.
Smoothies are one of my favorites. Smoothies are fast and easy to make and they are a nutritious way to start the day. Maybe you have heard that breakfast is the most important meal of the day. Breakfast is breaking fast. Your body has just fasted anywhere from 8-12 hours and to really be effective for the day it needs quality protein, fat, and fiber. Above is a basic smoothie recipe. Smoothies allow you to be creative mix up the fruits, use vegetables, add a liquid multi vitamin or flax oil.