CINNAMON ROASTED PEARS
The brain is sensitive to a change in blood glucose level—too little produces fatigue, confusion, irritability and aggression, while too much may result in confusion, dizziness, and inability to concentrate. To avoid the highs and lows of mood and energy associated with fluctuating blood sugar levels, choose foods that are digested slowly. Good carbohydrate foods to choose include whole grains, fruits, and vegetables. Foods best avoided include white bread, white rice, candies, cakes and cookies. Sugar is digested more slowly when combined with a fiber or protein. Roasting whole fruits is a great sweet desert.
This dessert is rich in fiber and vitamin C.
5 pears, thickly sliced (peeled optional)
2 tablespoons melted butter
1 tablespoon sugar
1 tablespoon cinnamon
1/4 teaspoon fresh, grated nutmeg
Vanilla ice cream or an alterative frozen vanilla treat (optional)
Preheat oven to 450°F. Toss pears with butter, sugar, cinnamon, and nutmeg in a large bowl. Spread the pears in a single layer on a baking sheet. Roast until browned on the bottom, about 10 minutes. Turn the slices and roast until tender and deep golden brown, about 10 minutes more. Let cool slightly. Serve with frozen yogurt or ice cream.