Personalized Training
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As a personal trainer, I offer specialized programs developed
specifically for you, to help you achieve your health goals. I
am truly interested in each client’s personal success. I
offer flexibility and superior follow-through, and a level of
caring that is unique in the personal training field.
I help you develop a program that meets your personal goals.
Studies show that working out with a buddy is helpful in achieving success. I offer group training rates for 2 - 4 people, so you can share an hour with a friend, spouse, co-workers, colleagues, family members, or significant other.
Contact Judy at 503.282.1677 or judy@erofit.com to schedule an appointment.
As a professional, I will talk with you about your current level of fitness, and what your goals are. We'll talk about your health, your work andhome life, your current diet adn approach to exercise. My goal is to empower
clients to define and reach their fitness health goals, and live
lives of peace, balance, passion and purpose. As I watch my clients
reinvent themselves, achieve and surpass their goals, I see them
expand in self esteem, personal power, and improve the quality
of their everyday life.
A personal health and fitness trainer is a coach, a motivator
and an educator. Personal training provides a comprehensive lifestyle
plan. Activities include but are not limited to:
- Goal Setting
- Cardiovascular Fitness
- Resistance Training
- Flexibility
- Eating Awareness
- Breathing
- Sport Specific Activities
Personal Trainer FAQs
Click the following bookmarks for more information about personal
trainers and how to choose one:
Do I Need A Personal Trainer?
What Do I Want?
How Can I Stay With It?
Is This Helping?
How Do I Find A Personal Trainer?
Do I Need A Personal Trainer?
…Are You Exercising?
…Are You Achieving Your Goals?
…Do You Feel As Though You Lack Motivation?
…Do You Need Guidance To Get The Most From Your Efforts?
Today there is an abundance of health and fitness information
at our fingertips. Have you noticed it seems to change like the
seasons? Do you question what is good fitness information and
what isn’t? Perhaps you can benefit from the services of
a personal trainer.
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What Do I Want?
To begin and continue an exercise program involves setting and
achieving functional realistic goals. Goals which are measurable
and objective such as: being able to get up from a low sofa, being
able to lift a child, carry luggage on a trip, remain pain free
after a back injury. Or you may choose to begin exercising to
look better, have more energy, improve general health. Without
fun, regardless of how good a program might be, few will stick
with it for any length of time. Your motives will change as you
discover that exercise improves your daily self esteem and how
you feel daily. Exercise improves self esteem, energy level, health,
& enhances quality of life. A trainer helps you develop an
Action Plan.
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How Can I Stay
With It?
One of the best ways to continue doing an activity is to do share
it with a partner. Someone who can help you excel enthusiastically
towards your individual health and fitness goals; motivate you
to follow through & provide you with positive feedback. If
you are an exercise enthusiast or looking to improve your general
health, then you may chose to personalize your activity with a
fitness professional who can provide you with the latest scientific
information in a fun and safe manner.
A fitness professional may be a personal trainer or coach. A
personal trainer designs exercise programs tailored to meet client
goal(s). These may be designed to be sport specific, for weight
loss, to improve strength, flexibility, balance and coordination.
This is someone who gives instruction, often times specialized
instruction to help an individual achieve their goals. When working
successfully with a personal trainer or coach, individuals feel
empowered for being able to lose more weight, lift more weight,
walk or run faster that they thought possible.
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Is This Helping?
Your trainer provides guidance in designing individualized programs
that meet your goal(s). A trainer or coach is one who: can analyze
form or technique to find solution; one who is able to develop
a program to help individuals recover from injury or to help prevent
injuries; provides direction in choosing the best exercise for
you. A trainer looks for results and makes sure you continue to
get results by fine tuning your program.
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How Do I Find A Personal Trainer?
To find a personal trainer or fitness specialist,
look for someone who is:
- Certified by a governing body such as the American Council
on Exercise, Senior Fitness Association, or The American College
of Sports Medicine.
- Have liability insurance
- Provide client references
- Available on your schedule
A Trainer Should:
- Be certified in CPR and First Aid
- Have an understanding of anatomy, kinesiology, physiology
of exercise
- Be knowledgeable in the Care and Prevention of injuries
- Be a fit and motivated role model
- Be able to explain the benefits
- Be able to demonstrate proper technique and form
- Stress safety, sound training principles including aerobic
or cardiovascular exercise, strength, flexibility, nutrition,
and weight management.
- Help you formulate realistic goals and establish a time line
for achieving them.
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