Resources - Nutrition & Recipes

Nutrition & Recipes

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General Nutrition

REVERSE AGING, FEEL BETTER, LIVE LONGER WITHOUT PILLS, POTIONS OR SURGERY.

 Look around at the general health of your family, friends, and community. What do you see? What if I were to tell you that you can hold in your hands the solution to the obesity epidemic, cardiovascular disease, & diabetes?You can do this and more. You are in control!

Question the myth of what we know isn't working. . . our typical western diet. The panacea for good health and a vibrant active life is consuming a diet of whole plant based foods, not animal products, not supplements, not added fats and sugars. 

Celebrate your Genes by stocking up on a diet rich in colors and textures of grains, vegetables, and fruitsEating the  RIGHT KINDS of nutrients is the simple solution. Nutrition helps genes express good health..even preventing and reversing disease.

Go on…..be the change that makes a difference.

What:	. Plant Based Nutrtition at Clearwater Clinic
Who:	Do you want to improve your health and wellbeing? What you eat does make a difference.
Where:	1201 SW 12th, Ste 202 Portland, OR  97205
When:	Monthly Session Next session October 17th, 2011 7 pm - 8 pm
Fee:	Free
Registration Limited	Call 503-279-0205 to reserve your spot

 

 

 

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Articles

	Chocolate - A Healthy Food? Copyright: Nancy Clark, MS, RD 6/2010
	Protein, Carbs & Endurance Performance: Finding the Right Balance Copyright: Nancy Clark, MS, RD 5/2010
	Quick Weight Loss? Copyright: Nancy Clark, MS, RD 1/19
	What’s New In the Healthy Food Scene? Copyright: Nancy Clark, MS, RD 12/09
	The Sedentary Athlete: Sitting and Weighting Copyright: Nancy Clark, MS, RD 9/09
	Calcium Concerns: Boning Up On Nutrition Copyright: Nancy Clark, MS, RD 8/09
	The Biggest Loser TV Contest: A Big Loser Copyright: Nancy Clark, MS, RD 2/09
	Body Image and Athletes Copyright: Nancy Clark, MS, RD 1/09
	Holiday Nutri-Gifts Copyright: Nancy Clark, MS, RD 12/08
	Nutrition News from The American Dietetic Association Copyright: Nancy Clark, MS, RD 11/08
	Nutrition Issues in Underperforming Athletes, Part II Copyright: Nancy Clark, MS, RD 10/08
	Nutrition Issues in Underperforming Athletes Copyright: Nancy Clark, MS, RD 9/08
	Protein For Athletes Copyright: Nancy Clark, MS, RD 8/08
	Start Your Engines: The ABC's of Sports Nutrition Copyright: Nancy Clark, MS, RD 7/08
	2008 Nutrition News from ACSM Copyright: Nancy Clark, MS, RD 6/08
	The Beat Goes On: Heart Health and Nutrition Copyright: Nancy Clark, MS, RD 5/08
	Alcohol, Athletes and Pressure to Drink Copyright: Nancy Clark, MS, RD 4/08
	Athletes With Eating Disorders Copyright: Nancy Clark, MS, RD 3/08
	Do I Need So Many Vitamin Pills? Copyright: Nancy Clark, MS, RD 2/08
	Strategies to Eat Better Copyright: Nancy Clark, MS, RD 1/08
	Nutrition Confusion Copyright: Nancy Clark, MS, RD 12/07
	Winning Nutrition Books: Good Gifts for Good Health Copyright: Nancy Clark, MS, RD 11/07
	Proteins: Pros, Cons and Confusion Copyright: Nancy Clark, MS, RD 9/07
	Website Nutrition for Athletes Copyright: Nancy Clark, MS, RD 8/07
	Sports Nutrition News Copyright: Nancy Clark, MS, RD 7/07
	Fluid Facts Copyright: Nancy Clark, MS, RD 3/07
	Organic Foods for Athletes? Copyright: Nancy Clark, MS, RD 2/07
	When Nutrition is the Missing Link Copyright: Nancy Clark, MS, RD 1/07
	Meat & Potatoes Copyright: Nancy Clark, MS, RD 8/06
	Fishing for Good Health Copyright: Nancy Clark, MS, RD 9/06
	Climbing the Food Pyramid Copyright: Nancy Clark, MS, RD
	Sports Nutrition News from the ACSM Copyright: Nancy Clark, MS, RD 6/06
	Salt and Athletes Copyright: Nancy Clark, MS, RD 5/05
	Fruit: Questions and Concerns Copyright: Nancy Clark, MS, RD 2/06
	When Food is Foe Copyright: Nancy Clark, MS, RD 2/06
	Sports Nutrition Tidbits Copyright: Nancy Clark, MS, RD 2/06
	EXERCISE & WEIGHT CONTROL: Myths, Truths, and Gender Differences Copyright: Nancy Clark, MS, RD 2/06
	Energy Bars: Costly but Convenient Copyright: Nancy Clark, MS, RD 1/06
	Christmas Gifts Copyright: Nancy Clark, MS, RD 11/05
	Loafing Around: Bread & Athletes Copyright: Nancy Clark, MS, RD 10/05
	Your Overweight Child: Whats a sports-parent to do Copyright: Nancy Clark, MS, RD 9/05
	Caffeine and Athletes Copyright: Nancy Clark, MS, RD 8/05
	Building Muscles: The Tricks of the Trade Copyright: Nancy Clark, MS, RD 7/05
	Dietary Guidelines: The Link to Longevity Copyright: Nancy Clark, MS, RD 3/05
	Eating for Endurance: What, When and Why Copyright: Nancy Clark, MS, RD 2/05
	Eating for Endurance: Strategies for Extraordinary Athletes Copyright: Nancy Clark, MS, RD 1/05
	Sports Nutrition News from the American Dietetic Association Copyright: Nancy Clark, MS, RD 10/04
	Fueling on a Budget Copyright: Nancy Clark, MS, RD 2/04
	Changing for Good - Tips for Athletes Who Want to Invest in Health and Performance Copyright: Nancy Clark, MS, RD
	Alcohol and Athletes: A users guide Copyright: Nancy Clark, MS, RD
	Recommended Reading: Good Books That Make Great Gifts Copyright: Nancy Clark, MS, RD 10/02
	Nutrition News from the ACSM 2003 Copyright: Nancy Clark, MS, RD 6/03
	Recovery from Hard Exercise Copyright: Nancy Clark, MS, RD
	How to eat well: A Primer for Athletes Copyright: Nancy Clark, MS, RD 7/04
	When Food is the Foe: Disordered Eating in Athletes Copyright: Nancy Clark, MS, RD 8/04
	Peanut Butter: A Super Sports Food Copyright: Nancy Clark, MS, RD 8/04

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Recipes

	High Fiber, Low Fat, Whole Plant based nutrition
	Quinoa Salad with Black Beans and Mango Veganomicon, The Ultimate Vegan Cookbook, by Isa Chandra Moskowitz & Terry Hope Romero
	Lime Mango Bean Salad
	Sautéed Winter Greens
	Raw Vegan Blueberry Cobbler
	Quinoa Basil and Fresh Corn Salad
	Mediterranean Eggplant Salad
	Massaged Kale Salad
	Lentil Soup
	Pumpkin Spice Bars
	Zucchini Bread
	Strawberry Lemonade
	Fruit and Nut Energy Bars
	Chocolate Chip Cookies
	Cream of Carrot Soup
	Mushroom, Tomato and Chicken over Rice
	Spicy Orange Chicken
	Hearty Cassoulet
	Cinnamon Roasted Pears
	Chocolate Coconut Balls
	Harvest Soup
	Roasted Vegetable Salad
	Avocado Salsa
	Roasted Potatoes with Wasabi Sauce
	Spinach Egg Cheese Bake
	Vegetarian Enchilada Casserole
	Chicken With Spinach & Cheese
	Linguine With Broccoli & Cheese
	Pasta Primavera
	Homemade Energy Bars
	Oatmeal Pancakes
	Banana Bread
	Nuts - Plain or Spicy
	Broccoli-Potato Pie
	Tomato Polenta and Goat Cheese Tart
	Wild Rice, Hazelnut & Fruit Salad
	Pumpkin Muffins
	Whole Wheat Oatmeal Raisin Cookies
	Recovery Bars
	Roasted Vegetables
	Carrot Cake
	Smoothie

Do you have a heart healthy recipe you would like to share with others?

Please email it to us!

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