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Nutrition & Recipes

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General Nutrition

REVERSE AGING, FEEL BETTER, LIVE LONGER WITHOUT PILLS, POTIONS OR SURGERY.

 Look around at the general health of your family, friends, and community. What do you see? What if I were to tell you that you can hold in your hands the solution to the obesity epidemic, cardiovascular disease, & diabetes?You can do this and more. You are in control!

Question the myth of what we know isn't working. . . our typical western diet. The panacea for good health and a vibrant active life is consuming a diet of whole plant based foods, not animal products, not supplements, not added fats and sugars. 

Celebrate your Genes by stocking up on a diet rich in colors and textures of grains, vegetables, and fruitsEating the  RIGHT KINDS of nutrients is the simple solution. Nutrition helps genes express good health..even preventing and reversing disease.

Go on…..be the change that makes a difference.

What:

. Plant Based Nutrtition at Clearwater Clinic

Who:

Do you want to improve your health and wellbeing?

What you eat does make a difference.

Where:

1201 SW 12th, Ste 202

Portland, OR  97205

When:

Monthly Session

Next session October 17th, 2011

7 pm - 8 pm

Fee: Free

Registration

Limited

Call 503-279-0205 to reserve your spot

 

 

 

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Articles

Chocolate - A Healthy Food?

Copyright: Nancy Clark, MS, RD 6/2010

 

Protein, Carbs & Endurance Performance: Finding the Right Balance

Copyright: Nancy Clark, MS, RD 5/2010

 

Quick Weight Loss?

Copyright: Nancy Clark, MS, RD 1/19

 

What’s New In the Healthy Food Scene?

Copyright: Nancy Clark, MS, RD 12/09

 

The Sedentary Athlete: Sitting and Weighting

Copyright: Nancy Clark, MS, RD 9/09

 

Calcium Concerns: Boning Up On Nutrition

Copyright: Nancy Clark, MS, RD 8/09

 

The Biggest Loser TV Contest: A Big Loser

Copyright: Nancy Clark, MS, RD 2/09

 

Body Image and Athletes

Copyright: Nancy Clark, MS, RD 1/09

 

Holiday Nutri-Gifts

Copyright: Nancy Clark, MS, RD 12/08

 

Nutrition News from The American Dietetic Association

Copyright: Nancy Clark, MS, RD 11/08

 

Nutrition Issues in Underperforming Athletes, Part II

Copyright: Nancy Clark, MS, RD 10/08

 

Nutrition Issues in Underperforming Athletes

Copyright: Nancy Clark, MS, RD 9/08

 

Protein For Athletes

Copyright: Nancy Clark, MS, RD 8/08

 

Start Your Engines: The ABC's of Sports Nutrition

Copyright: Nancy Clark, MS, RD 7/08

 

2008 Nutrition News from ACSM

Copyright: Nancy Clark, MS, RD 6/08

 

The Beat Goes On: Heart Health and Nutrition

Copyright: Nancy Clark, MS, RD 5/08

 

Alcohol, Athletes and Pressure to Drink

Copyright: Nancy Clark, MS, RD 4/08

 

Athletes With Eating Disorders

Copyright: Nancy Clark, MS, RD 3/08

 

Do I Need So Many Vitamin Pills?

Copyright: Nancy Clark, MS, RD 2/08

 

Strategies to Eat Better

Copyright: Nancy Clark, MS, RD 1/08

 

Nutrition Confusion

Copyright: Nancy Clark, MS, RD 12/07

 

Winning Nutrition Books: Good Gifts for Good Health

Copyright: Nancy Clark, MS, RD 11/07

 

Proteins: Pros, Cons and Confusion

Copyright: Nancy Clark, MS, RD 9/07

 

Website Nutrition for Athletes

Copyright: Nancy Clark, MS, RD 8/07

 

Sports Nutrition News

Copyright: Nancy Clark, MS, RD 7/07

 

Fluid Facts

Copyright: Nancy Clark, MS, RD 3/07

 

Organic Foods for Athletes?

Copyright: Nancy Clark, MS, RD 2/07

 

When Nutrition is the Missing Link

Copyright: Nancy Clark, MS, RD 1/07

 

Meat & Potatoes

Copyright: Nancy Clark, MS, RD 8/06

 

Fishing for Good Health

Copyright: Nancy Clark, MS, RD 9/06

 

Climbing the Food Pyramid

Copyright: Nancy Clark, MS, RD

 

Sports Nutrition News from the ACSM

Copyright: Nancy Clark, MS, RD 6/06

 

Salt and Athletes

Copyright: Nancy Clark, MS, RD 5/05

 

Fruit: Questions and Concerns

Copyright: Nancy Clark, MS, RD 2/06

 

When Food is Foe

Copyright: Nancy Clark, MS, RD 2/06  

 

Sports Nutrition Tidbits

Copyright: Nancy Clark, MS, RD 2/06

 

EXERCISE & WEIGHT CONTROL: Myths, Truths, and Gender Differences

Copyright: Nancy Clark, MS, RD 2/06  

  Energy Bars: Costly but Convenient
Copyright: Nancy Clark, MS, RD 1/06
  Christmas Gifts
Copyright: Nancy Clark, MS, RD 11/05
  Loafing Around: Bread & Athletes
Copyright: Nancy Clark, MS, RD 10/05
  Your Overweight Child: Whats a sports-parent to do
Copyright: Nancy Clark, MS, RD 9/05
  Caffeine and Athletes
Copyright: Nancy Clark, MS, RD 8/05
  Building Muscles: The Tricks of the Trade
Copyright: Nancy Clark, MS, RD 7/05
  Dietary Guidelines: The Link to Longevity
Copyright: Nancy Clark, MS, RD 3/05
  Eating for Endurance: What, When and Why
Copyright: Nancy Clark, MS, RD 2/05
  Eating for Endurance: Strategies for Extraordinary Athletes
Copyright: Nancy Clark, MS, RD 1/05
  Sports Nutrition News from the American Dietetic Association
Copyright: Nancy Clark, MS, RD 10/04
 

Fueling on a Budget
Copyright: Nancy Clark, MS, RD 2/04

 

Changing for Good - Tips for Athletes Who Want to Invest in Health and Performance

Copyright: Nancy Clark, MS, RD

 

Alcohol and Athletes: A users guide

Copyright: Nancy Clark, MS, RD

 

Recommended Reading: Good Books That Make Great Gifts

Copyright: Nancy Clark, MS, RD 10/02

 

Nutrition News from the ACSM 2003

Copyright: Nancy Clark, MS, RD 6/03

  Recovery from Hard Exercise
Copyright: Nancy Clark, MS, RD
  How to eat well: A Primer for Athletes
Copyright: Nancy Clark, MS, RD 7/04
  When Food is the Foe: Disordered Eating in Athletes
Copyright: Nancy Clark, MS, RD 8/04
  Peanut Butter: A Super Sports Food
Copyright: Nancy Clark, MS, RD 8/04

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Recipes

  High Fiber, Low Fat, Whole Plant based nutrition

Quinoa Salad with Black Beans and Mango

Veganomicon, The Ultimate Vegan Cookbook, by Isa Chandra Moskowitz & Terry Hope Romero

  Lime Mango Bean Salad
  Sautéed Winter Greens
  Raw Vegan Blueberry Cobbler
  Quinoa Basil and Fresh Corn Salad
   
  Mediterranean Eggplant Salad
  Massaged Kale Salad
  Lentil Soup
 

Pumpkin Spice Bars

  Zucchini Bread
  Strawberry Lemonade
  Fruit and Nut Energy Bars
  Chocolate Chip Cookies
  Cream of Carrot Soup
  Mushroom, Tomato and Chicken over Rice
  Spicy Orange Chicken
  Hearty Cassoulet
  Cinnamon Roasted Pears
  Chocolate Coconut Balls
  Harvest Soup
  Roasted Vegetable Salad
  Avocado Salsa
  Roasted Potatoes with Wasabi Sauce
 

Spinach Egg Cheese Bake

 

Vegetarian Enchilada Casserole

 

Chicken With Spinach & Cheese

 

Linguine With Broccoli & Cheese

 

Pasta Primavera

 

Homemade Energy Bars

 

Oatmeal Pancakes

 

Banana Bread

 

Nuts - Plain or Spicy

 

Broccoli-Potato Pie

  Tomato Polenta and Goat Cheese Tart
  Wild Rice, Hazelnut & Fruit Salad
  Pumpkin Muffins
  Whole Wheat Oatmeal Raisin Cookies
  Recovery Bars
  Roasted Vegetables
  Carrot Cake
  Smoothie

Do you have a heart healthy recipe you would like to share with others?

Please email it to us!

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