Spring Training Programs 
Racewalk / Walk Technique Critique
Walk / Racewalk Clinics
Speed/Racewalk Clinic Early Bird Special
Nordic Walk Class
13th Annual Racewalk Retreat
BreathFit
Group Walks
WOW Walk Club
Spring Training Programs
5K/10K/Half Marathon Training Program
It isn't too late to register. Next session is 5/18/07.
This 12 week training program is tailored to help you
meet your goals.
Spring Session
May 4, 2008 - July 20, 2008
Click here for more information
Click here to register
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All About Walking
This 4 week walking overview covers Fitness Walking, Nordic Walking, Speed Walking and Race Walking
Stay tuned. Please check back for upcoming dates.
Contact Judy for more information. 503-282-1677
Click here for more information
Click here to register
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Strength Training for Walkers -- fitter and faster
This twice weekly training program can help you improve your time, endurance and much more!
May 21 - June 28, 2008
Click here for more information
Click here to register
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Walk Coaching for Success
These monthly training sessions are available on a drop-in basis and priced according to number in attendance.
May 11, 2008
June 8, 2008
July 6, 2008
August 10, 2008
Click here for more information
Click here to register
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Racewalk / Walk Technique Critique and Group Workout
Technique Critique…a step in the right direction!
This monthly mini-class offers brief, verbal critique of your racewalk / walk technique, then enjoy a workout with fellow walkers. Meet on the date(s) of your choice. Racewalkers / walkers of all levels are welcome.
Pre-registration encouraged.
Choose your day(s):
Sunday, June 1, 2008
Sunday, June 29, 2008
Time: 3:30 pm - 4:30 pm
Where: Meet @ U.S. Grant High School Track
NE 33rd and U.S. Grant Place
Cost: $10.00
Register Today
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Walk / Racewalk Clinics
Join in an exciting walking clinic to learn or improve your walking or racewalking technique from one of our state's finest trainers. Judy Heller is available to conduct a walk clinic for walkers of all levels in your area. Her thorough and gentle approach will have you gliding into action in the graceful yet vigorous sport of walking. To schedule a class or clinic in your area contact Judy at 503-282-1677 or email.
Speed / Racewalk Early Bird Sessions
You will receive excellent training in speed/race walking fundamentals as well as learn to maximize your walking to meet your fitness needs and personal goals.
Come experience speed/race walking. Classes are designed to provide fitness training in a professional, safe and fun environment.
| What: |
Six week Training Program |
| Who: |
Walkers interested in speed / racewalking fundamentals. |
| Where: |
Meet at Lincoln Track -- change of location |
| When: |
April 29 – June 3, 2008
Training days: 4/29, 5/6, 5/13, 5/20, 5/27, 6/3
6:00 am – 7:00 am |
| Fee: |
$68 |
We take Visa and MasterCard
To register, click here.
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Nordic Walking
What is Nordic Walking?
Nordic Walking began as a summer training exercise for serious "cross country" skiers. Fitness walkers in Europe adopted Nordic Walking as a time-efficient, low-stress, total body workout. Today, approximately 500,000 people in Finland enjoy Nordic Walking regularly, and it is spreading in popularity throughout Scandinavia. Nordic Walking’s popularity is growing with walking clubs and instructors leading classes across the United States.
NORDIC WALKING BENEFITS: Just a few of the reasons increasing numbers of people are taking up nordic walking:
- Burns up to 40% more calories over regular walking.
- Pumps up your cardio by increasing oxygen consumption up to 25%.
- Provides a full-body workout that tones upper body, legs, and glutes.
- Reduces impact stress on knees and lower joints, and heel strike force by 30%.
Nordic Walking: "Cross-Country Skiing" on City Streets
Nordic Walk Class
Day: Stay Tuned for our next class!
Where: Meet @ U.S. Grant High School Track
NE 33rd and U.S. Grant Place
Cost: $30.00 / $35.00 use of poles
Register today
To purchase FITTREK poles call Judy at 503-282-1677.
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13th Annual NW Regional Race Walk Retreat
Mark Your Calendar for 2008: May 16 - 18, 2008
Hands-on, personalized attention gives you the opportunity to create the change you want in your walking performance.
You can cross the finish line healthy and vibrant!
Don't miss the opportunity to learn or improve your
racewalking / walking technique from one of the best!
Guest coach: Philip Dunn, 2006 Men's National 50K Champion; 2004, 2000 50K Olympian.
Walkers of ALL abilities are encouraged.
Philip Dunn, Judy Heller, Kelly Murphey-Glenn & John Hanan provide lots of hands-on training.
Where:
Tualatin Hills Park and Rec Complex
15707 SW Walker Rd, Beaverton, OR 97006.
For more information:
Contact Judy at 503.282.1677 or email judy@erofit.com
Download registration form
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BreathFit
Although breathing is a completely unconscious process, it can become a conscious, intentional practice. Many teachings suggest that bringing consciousness to breathing is the link between the conscious and unconscious aspects of our being. The body-mind connection. That this action (of conscious breathing, combined with walking) is of great physical, mental, emotional and spiritual benefit to the individual.
Upcoming breathing classes
Contact Judy at 503.282.1677 or judy@erofit.com to schedule a breathing appointment or to find out when the next BreathFit workshop will be held.
