Walk / Racewalk Clinics
Nordic Ski Walking
Portland Half Marathon Training
WOW Walk Club
Although breathing is a completely unconscious process, it can
become a conscious, intentional practice. Many teachings suggest
that bringing consciousness to breathing is the link between the
conscious and unconscious aspects of our being.
The body-mind connection. That this action (of conscious breathing,
combined with walking) is of great physical, mental, emotional and
spiritual benefit to the individual.
Revitalize body, mind and spirit by focusing
on walking and breathing
Breathing is a force, a tool for health, growth, and change.
Contact Judy at 503.282.1677 or email jheller at wondersofwalking.com
back to Wonders of Walking
WOW WALK Club hosted by REI-Portland
Please join us for a walk every Saturday at 9:00am
WOW Bucks -- exchanged for REI and WOW
Weekly e-mail tips,
Life Balance Membership, www.lifebalanceprogram.com/wow
which includes savings from over 700 vendors and retailers;
Opportunities mid week walks.