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Walk Clinics

in your area!

Are you interested

in having a clinic in your city? Contact Judy.

Margaret McGuiness
Walking Injured: Precise Coaching and Personal Determination Helps Margaret McGuiness Racewalk a 20K

 

Spring Training Programs L

Racewalk / Walk Technique Critique

Walk / Racewalk Clinics

Speed/Racewalk Clinic Early Bird Special L

Nordic Walk Class

13th Annual Racewalk Retreat

BreathFit

Group Walks

WOW Walk Club

 

Spring Training Programs

5K/10K/Half Marathon Training Program

It isn't too late to register. Next session is 5/18/07.

This 12 week training program is tailored to help you

meet your goals.

Spring Session   

              May 4, 2008 - July 20, 2008  

Click here for more information

Click here to register

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All About Walking

This 4 week walking overview covers Fitness Walking, Nordic Walking, Speed Walking and Race Walking

  

Stay tuned. Please check back for upcoming dates.

              Contact Judy for more information. 503-282-1677

Click here for more information

Click here to register

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Strength Training for Walkers -- fitter and faster

This twice weekly training program can help you improve your time, endurance and much more!

             May 21 - June 28, 2008  

Click here for more information

Click here to register

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Walk Coaching for Success

These monthly training sessions are available on a drop-in basis and priced according to number in attendance.

         

May 11, 2008

June 8, 2008

July 6, 2008 

August 10, 2008 

              Click here for more information

Click here to register

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Racewalk / Walk Technique Critique and Group Workout

Technique Critique…a step in the right direction!

This monthly mini-class offers brief, verbal critique of your racewalk / walk technique, then enjoy a workout with fellow walkers. Meet on the date(s) of your choice. Racewalkers / walkers of all levels are welcome.

Pre-registration encouraged.

Choose your day(s):

Sunday, June 1, 2008

Sunday, June 29, 2008

Time:    3:30 pm - 4:30 pm

Where: Meet @ U.S. Grant High School Track

               NE 33rd and U.S. Grant Place

Cost:  $10.00

Register Today

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Walk / Racewalk Clinics                  

Join in an exciting walking clinic to learn or improve your walking or racewalking technique from one of our state's finest trainers. Judy Heller is available to conduct a walk clinic for walkers of all levels in your area. Her thorough and gentle approach will have you gliding into action in the graceful yet vigorous sport of walking. To schedule a class or clinic in your area contact Judy at 503-282-1677 or email.    

  

Speed / Racewalk Early Bird Sessions                                                                   

You will receive excellent training in speed/race walking fundamentals as well as learn to maximize your walking to meet your fitness needs and personal goals.

Come experience speed/race walking. Classes are designed to provide fitness training in a professional, safe and fun environment.

What:

Six week Training Program

Who: Walkers interested in speed / racewalking fundamentals.
Where: Meet at Lincoln Track -- change of location
When:

April 29 – June 3, 2008
Training days: 4/29, 5/6, 5/13, 5/20, 5/27, 6/3

6:00 am – 7:00 am

Fee: $68

We take Visa and MasterCard

To register, click here.

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Nordic Walking

What is Nordic Walking?

Nordic Walking began as a summer training exercise for serious "cross country" skiers. Fitness walkers in Europe adopted Nordic Walking as a time-efficient, low-stress, total body workout. Today, approximately 500,000 people in Finland enjoy Nordic Walking regularly, and it is spreading in popularity throughout Scandinavia. Nordic Walking’s popularity is growing with walking clubs and instructors leading classes across the United States.

 

NORDIC WALKING BENEFITS: Just a few of the reasons increasing numbers of people are taking up nordic walking:

  • Burns up to 40% more calories over regular walking.
  • Pumps up your cardio by increasing oxygen consumption up to 25%.
  • Provides a full-body workout that tones upper body, legs, and glutes.
  • Reduces impact stress on knees and lower joints, and heel strike force by 30%.

Nordic Walking: "Cross-Country Skiing" on City Streets

Nordic Walk Class

Day:  Stay Tuned for our next class!

Where:   Meet @ U.S. Grant High School Track

                 NE 33rd and U.S. Grant Place

Cost:  $30.00 / $35.00 use of poles

Register today

To purchase FITTREK poles call Judy at 503-282-1677.

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13th Annual NW Regional Race Walk Retreat  

Mark Your Calendar for 2008: May 16 - 18, 2008

              Hands-on, personalized attention gives you the opportunity to                             create the change you want in your walking performance. 

              You can cross the finish line healthy and vibrant!

Don't miss the opportunity to learn or improve your

racewalking / walking technique from one of the best!

Guest coach: Philip Dunn, 2006 Men's National 50K Champion; 2004, 2000 50K Olympian.

Walkers of ALL abilities are encouraged.

Philip Dunn, Judy Heller, Kelly Murphey-Glenn & John Hanan provide lots of hands-on training.

Where:

Tualatin Hills Park and Rec Complex

15707 SW Walker Rd, Beaverton, OR 97006.

For more information:

Contact Judy at 503.282.1677 or email judy@erofit.com

Download registration form

Online Registration Powered by Active.com

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BreathFit

Although breathing is a completely unconscious process, it can become a conscious, intentional practice. Many teachings suggest that bringing consciousness to breathing is the link between the conscious and unconscious aspects of our being. The body-mind connection. That this action (of conscious breathing, combined with walking) is of great physical, mental, emotional and spiritual benefit to the individual.

Upcoming breathing classes

Contact Judy at 503.282.1677 or judy@erofit.com to schedule a breathing appointment or to find out when the next BreathFit workshop will be held.

    

             Group Walks

                            Please join in the fun.

WOW WALK Club hosted by REI-Portland

Every Saturday at 9:00am

REI Downtown Portland

1407 NW Johnson

Come Join Us

Annual fee: $75.00

REI members Annual fee: $60.00

Looking for a fun group to meet mid week?

Wednesday Night:  6:30 PM Start @ Casey Eye Institute Parking Garage - Pill Hill,  5 Miles + Stairs?
Just in case you need the directions, here is the route we do weekly:
Start at the Casey Eye Institute Parking Garage (parking is free after 5:00 PM).  Walk down to Terwilliger, and go left to Duniway Track.  When you reach the track turn around and head up the Terwilliger hill until you reach the Chart House Restaurant and the drinking fountain just past it.  Turn around and head back to your car at Casey and pat yourself on the back for a 5 mile walk.   

 

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