February 2007 Footsteps for Health Newsletter
EROFIT & Associates is dedicated to helping people achieve healthy bodies, sound minds and vibrant-active lifestyles.
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I recently had the opportunity of coaching three incredible women in their quest to participate in a judged 50K racewalk. Two weeks into the program one member sprained her ankle. She adjusted her goal distance to the 20K, as we explored all options of healing and training. They were steadfast in pursuit of their goal to be legal racewalkers in the 50K and 20K.
Victory in life can take various forms: showing up, being at the start, participating, crossing the finish line. Sandy, the oldest of all 50K participants demonstrated that victory can be achieved although the finish line eluded her. She walked with determination & grace legally for more than 5 hours, being judged by Olympic level and USAT&F judges. She did one of the hardest things to do in a race, which is to listen to her body. In her own words, "I am just happy that I realized in time that my body was not going to take many more steps --- it a very weird feeling, which quickly went from knowing I was not feeling well to realizing either I sit down, or my body would make that decision for me -- OK, been there, done that, and don't plan on / see the need for, doing that again. FORWARD, she shouts, towards continued development of this funny looking walk and the adventures ahead."
Take Sandy’s lead and focus on what you do accomplish in your quest for better health, wellness &/or fitness and see where that may lead you.
Celebrate heart month by taking care of your heart!
Have a story to share? I know you do! Please send to me. Judy
“It is only because you take your mind to be yourself, and you dwell on what you are not, that you lose your sense of well-being.” - Deepak Chopra
12th Annual NW Regional Race Walk Retreat Register Early! Don't miss the opportunity to learn or improve your racewalking technique from one of the best! Guest coach: Philip Dunn, 2006 Men's National 50K Champion; 2004, 2000 50K Olympian.
Judy has traveled to Walla Walla, Klamath, Eugene and more to offer clinics in Walk, Speed Walking, Race Walking and Nordic Walking Are you interested in having a clinic in your city? To schedule a clinic or for more information, contact Judy.
“A focused mind is one of the most powerful forces in the Universe.” – Unknown
Featured Article: When Nutrition is the Missing Link by Nancy Clark “I've got my training down to a science, but nutrition is my missing link.” “My diet is horrible. I'm so good at exercising but I'm so bad at eating.” “I'm training hard but not getting the results I want. I guess I should eat better...?” Sound familiar? Read more!
Recipe: Spinach Egg Cheese Bake Recipe provided by Jayne Lancaster.
Fitness Tip: Injury Prevention A little reminder about how to take care of your body!
"Far away in the sunshine are my highest inspirations. I may not reach them, but I can look up and see the beauty, believe in them and try to follow where they lead." Mark Your Calendar
The information contained in this newsletter or located on the web site, www.erofit.com, is not intended as a substitute for the medical recommendations of physicians or other health-care providers.
EROFIT & Associates is dedicated to helping people achieve healthy bodies, sound minds and vibrant-active lifestyles. |